They are two 4" squares of flannel stitched all they way around leaving an opening. Trim the corners and turn inside out, press and fill with a slight quarter cup of white rice and then stitched all they way around again which seals the opening as well as strengthened the integrity of the unit. I added a tag that indicates that they need 20 seconds in the microwave when used as a handwarmer. On the other side of the tag I put instructions for use as a cold pack - 3-4 hours in the freezer. As you can imagine they have many other uses. For example, they can be tossed into a container as a "Corn Hole" game or they can be placed in a saucer or small container and used as a pin cushion as well. It was a very good use of the flannel scraps!! Remember to store them in the pockets of your winter jacket and you will find them when you need them. Therese
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