I hand lettered the words "Permission Slips" and added a grid to write in. I stamped "I may" in each rectangle and then just added with my fine tip Sharpie the things I wanted to give myself permission to think, say and do!! I added a second page so I have all sorts of room to add more as I become aware of them!! I added the watercolour wash afterwards with a wide brush - one that had never seen water or colour before this day!!